Health/Beauty

Item Information

Estimated Value $60.00

Item Number 106

Item Description

Enjoy one hour of Swedish massage by certified massage therapist, Karen Hirsch.  Visit Karen at the Center for Wellness in Saratoga, CA.

Swedish massage is the most commonly offered and best known type of massage. It was developed by a Swedish physiologist, Henri Peter living at the University of Stockholm in 1812. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Swedish massage employs five different movements:

* long, gliding strokes

* kneading of individual muscles

* friction

* hacking or tapping

* vibration

The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body.

Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy

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